Hello, & thank you for visiting Fit in the City. Congratulations on taking the first step to being a healthier you.
Having over 15 years experience as a professional dancer and choreographer (West End and world wide), it felt totally right to step back into the fitness industry.
As a pro dancer I know the body & know all too well how tough and tiring training can be, but oh how wonderful the feeling of achieving your dream is. Dancing is 'fun' to most, right?!!....but exercise is not always given the same approach. Well, here I can help you. By this, I don't mean we're going to be doing grapevines between our squat sets. No no no!!!! But I endeavour to make our sessions fun, without taking the focus away from our goal and objectives.
I started my fitness journey as aerobic instructor, whilst studying dance at the prestigious Arts Educational (Chiswick) and Laine Theatre Arts. Whilst performing in the West End in "We Will Rock You" I became a certified Level 3 Personal Trainer, training at Premier International.
From my experience, people will stick with training for two reasons.1- They've seen results- weight loss, muscle mass etc. 2- They're hooked because they enjoy the sessions. Mindset is everything!!!
Life gets busy....& lets be honest, it can be hard to be motivated during our winters days. If only a PT could come to you- to your home, local park or even the office?!!.... Well look no further. Along with my expertise, personalised training plans, home plans and nutrition & well being advice, I bring you a gyms worth of equipment. This of course applies to those summer months too ;)
I pride myself on giving the highest of quality service. I specialise in high intensity training. So this means going hard for that session with me, so you can enjoy the rest of 23 hours in your day!! Being a pro dancer, I will always focus on core, as this is the centre of all we do and key to preventing injury.
Everybody deserves to love their body!!!! I look forward to helping you achieve this, with the healthiest of mindset.