Bootcamp every Tuesday @6.30pm, at the Windlesham Theatre. And every Saturday @10am, at the Windlesham Field of Remembrance!
Hello, & thank you for visiting Fit in the City. Congratulations on taking the first step to being a healthier you.
I am super proud of our buzzing BOOTCAMP in Windlesham village. It’s a true fit community which has been running for 2.5 years. We currently have 6 sessions per week;
Mondays 12pm- outdoor at the FoR
Tuesdays 6.30pm- indoor at the FoR Hub
Thursdays 9.30am- outdoor at the FoR
Thursdays 6.30pm- indoor at the Windlesham Theatre
Saturdays 8.45am- outdoor at theFoR
Saturdays 9.30am- outdoor at the FoR
All 45 minute sessions
Full body workout in every session
Just bring your gym mat and small handweights
You can book via;
*** Full safety measures in place ***
Though I am not currently taking on more PT clients, I have a varied client base, from pre and post natal women, to athletes, pop-stars and anyone in between. I hope to be doing more personal training in the new year. Whether you’re wanting to lose weight, tone up, gain strength, gain muscle mass, or simply wanting to look/feel great, I can help!
My promise to you is no BOOTCAMP session is the same. I’ll encourage you every step of the way. Let’s get you started!!!
Specialising in HIIT (High intensity interval training) and core strength (using my experience as a pro dancer). Flexibility sessions and yoga infused work is always advised, alongside higher intensity sessions. Every client is different and therefore sessions are personalised to your needs/wants. Bringing all the FITC equipment to your home, local park, office or even your holiday home. Sessions can be 30, 45 or 60 minutes long.
Check FITC news for where your latest buzzing Bootcamp is. Fit in the City Bootcamp isn't just running between shuttles and doing a thousand Burpees. We have tunes pumping, all the FITC equipment, it's varied & fun whilst doing hard high intensity circuits & boxing sets!!!! Don't be fooled....Bootcamp is one tough, sweaty sesh, only you can totally go at your level. I put all sets on a timer, rather than reps, so you can go at your pace and never feel held back or that you can't keep up. It's YOUR WORKOUT!!!
Finding you have more in common with your fellow workers that the job at hand? Now you fitness enthusiasts can all train together pre/post work or on your lunch breaks. Offering high intensity circuit sessions. This can be intense 30- 45minutes sessions, to fit in with your busy schedule. I couldn't recommend this more. The endorphin release will do wonders for stress levels and your well being in the office. Great for team work and office moral!
This involves an exercise plan you can do in the comfort of your home. You can fit these plans around your schedule, plus they are cheaper than a gym membership or PT. These are great for anyone starting out with exercise or those keen to get back into a fitness routine. Great for weight loss and your overall confidence. Videos, Skype and moral support for you weekly. Plans are 1-3 months....& each routine is 30 minutes long.
Every bride deserves to feel like a perfect princess on her special day. I offer monthly to 6 month packages for brides to be. Want your hens to join your sessions and be with you on your special journey? This can work, involving Bootcamp sessions and homework plans, that could fit into your pamper days and wedding rehearsals. Gotta look hot for your hen do too, right?!!!
I actually think too little focus is on the groom.....After all, it's your special day too. So let's get you looking/feeling great for your special day. Stag and usher packages available. Weekly to monthly sessions.
Kiddies birthday dance parties. One to two hours of fun filled dancing and games. The special ones choice of theme. This can be anything from the West End moves- High School Musical, Matilda, GREASE, etc- or a funky street dance themed party.